What is the MCP Server?

The MCP Server is a Model Context Protocol server designed for personal health and well-being tracking. It provides tools for monitoring workouts, nutrition, and daily journal entries, with AI-assisted analysis through Claude integration.

How does the workout tracking feature work?

The workout tracking feature allows users to log exercises, sets, and reps, track perceived effort and post-workout feelings, calculate safe training weights, and analyze historical workouts.

Can I track my nutrition with the MCP Server?

Yes, the MCP Server includes a nutrition management system where you can log meals, track protein and calorie intake, monitor hunger and satisfaction levels, and analyze meal timings.

What is the journal system used for?

The journal system is used for daily entries to track mood, energy, sleep quality, and stress levels. It helps in trend analysis, pattern recognition, and understanding correlations between workouts, nutrition, and well-being.

How do I install the MCP Server?

You can install the MCP Server via Smithery using a simple command. It requires Python 3.10 or higher and pip or uv package manager.

What is UBOS?

UBOS is a full-stack AI Agent Development Platform focused on integrating AI Agents into business departments. It helps orchestrate AI Agents, connect them with enterprise data, and build custom AI Agents.